Six Ways to Destress In a Weekend
Healthcare providers are just getting by. Here is my list for destressing while enduring two years of Covid.
Choosing Mental Health Over Perfection During The Holidays
The first quarter of school is in the rearview mirror. We survived. Well, sort of. The return to full-time, in-person learning has been nothing short of a hurricane. Now we enter into the frenzy of the holiday season. It is a time of high expectations, gatherings, and mandatory extras for children and parents alike. Most…
Strategies For Parenting Return to School
Today we are going to look at strategies for parenting return to school. I woke up this morning the same way I always do. I have a 6:30 am start so I can lay in bed and look at the news for the day. It is not surprising to see the same thing that we…
Healthy Coping Strategies as We Return to School
Today I spent the entire day pulling together calendars for my four children. Every minute of my Sunday. My anxiety is through the roof. Let’s explore some ways to model healthy stress management.
5 Things You Can Do to Calm an Anxious Heart
It seems that there is some sort of scary or depressing news at every corner. As a result, you would be hard-pressed to find someone who is not suffering from some sort of anxiety these days. Just last night I marveled at the incredibly long lines at the gas station while inwardly hoping that we…
Mental Health Minute
Everything changes. Routines disrupted. School closes. Businesses board up. Surgeries are canceled. People start to die. Next, the air is sucked out of the room and panic seeps into that space. Thankfully, here we are a year later with more light at the end of the tunnel than we have seen in a while. The…